Feel the music and let loose! ZUMBA is the largest and most successful fitness programme in the world! Dubbed “Exercise in Disguise,” ZUMBA is the fun, dance based fitness class where you literally party yourself into shape. Using international rhythms, ZUMBA takes basic dance steps and adds fitness variations to give you a really fun, effective workout. It’s suitable for absolutely anybody, so whether it’s a Latin American Salsa, or Caribbean Calypso, ZUMBA will lift your spirits …the calorie burning comes as a bonus!
OUR ZUMBA CLASSES:
ZUMBA is approximately 50 mins duration.
Good for: Great for cardiovascular fitness and burning a few extra calories. Any type of weight bearing exercise is good for improving bone density, as well as maintaining good joint mobility and muscle tone.
•• Easy / Moderate Timetable>>
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