Strength, Cardio, Core …TX3 is ONE Workout that does it ALL. With intervals of cardio, strength training and stability exercises, TX3 is a single, all round, effective workout that is suitable for both men and women, whatever their level of fitness. The dumbbells provided come in various weights and participants are encouraged to stay within their own personal limits. Although the cardio intervals can be quite tough, lower intensity alternatives are offered to allow participants to increase their fitness gradually, and again all participants are encouraged to stay within their own personal limits and to rest at any time.
OUR TX3 CLASS:
TX3 is 50 minutes in duration and is suitable for both beginners and conditioned athletes looking to make fitness gains.
Good for: Improving cardiovascular fitness, muscular strength and endurance, HIIT based for its metabolic boosting effects.
•• Moderate / Hard Timetable>>
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