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AEROBICS

It’s back!! Work out to the sounds of the 70’s, 80’s and 90’s in this low-impact aerobics class. Retro-Aerobics is suitable for absolutely anyone. It doesn’t matter how old, young, fit or unfit you are, the sounds of the 70’s, 80’s and 90’s are enough to get anyone moving! Every single move in this class can be performed low-impact and each participant is able to work at his/her own level. The class ends with some legs, bums and tums exercises followed by a short cool down stretch.


OUR RETRO-AEROBICS CLASS:

Retro-Aerobics is on Thursday evenings and lasts 45 mins. Remember, (unlike the 80’s) you may not take part in any class bare foot. Good training shoes absorb impact, protect your feet and provide cushioning and support.
Good for: Great for gently improving cardiovascular fitness and burning a few extra calories. Also good for toning legs, bums and tums and is suitable for any person of any level.

Easy / Moderate    Timetable>>

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