Whatever your age, shape or ability, we’ve got a class for you!

Feel the music and let loose! ZUMBA is the largest and most successful fitness programme in the world! Dubbed “Exercise in Disguise,” ZUMBA is the fun fitness class where you literally party yourself into shape! Using international rhythms, ZUMBA takes basic dance steps and adds fitness variations to give you an exhilarating workout. So whether it’s a Latin American Salsa, or Caribbean Calypso, ZUMBA will lift your spirits …the calorie burning comes as a bonus!

ZUMBA is approximately 50 mins duration.

Good for: Great for keeping your heart and lungs in shape and burning extra calories to assist weight loss. Any type of weight bearing exercise is good for improving bone density, as well as maintaining good joint mobility and muscle tone.

Easy / Moderate    Timetable>>

Step Aerobics thrives as an ongoing fitness trend after being scientifically proven to strengthen the knee joint, firm the muscles of the hips, thighs and buttocks, improve mood and fight depression, improve bone density and lower cholesterol, whilst increasing HDL cholesterol - the good cholesterol that helps us fight heart disease.  Step is a great cardiovascular workout and utilises the largest muscles in the body, making it a very efficient calorie burner.  With gravity being a downwards force, the “upward” nature of step, (followed by a step down and never a jump) means Step Aerobics is classed as a low impact form of exercise.
Steps are adjustable and beginners can have a platform as little as 4” in height.

Step was Mr.J’s very first class back in January 1993. To this day it remains many people’s favourite and there are many participants who still attend to this very day, just as they did back in 1993.


All Step classes are 50 mins in duration.

(Beginners) is a straight forward step class that is suitable for beginners, or those who prefer a good cardiovascular workout without any complex stepping patterns.

Easy    Timetable>>

STEP (Intermediate/Advanced) is slightly faster and has a mixture of stepping patterns - some more complex than others - and is an ideal class for those wanting a more challenging Step class. Previous step experience is ideally required

Moderate    Timetable>>

Strength, Cardio, Core …TX3 is ONE Workout that does it ALL.  With intervals of cardio, strength training and stability exercises, TX3 is a single, all round, effective workout that is suitable for both men and women, whatever their level of fitness. The dumbbells provided come in various weights and participants are encouraged to stay within their own personal limits. Although the cardio intervals can be quite tough, lower intensity alternatives are offered to allow participants to increase their fitness gradually, and again all participants  are encouraged to stay within their own personal limits and to rest at any time. TX3 is a trademarked Mr.J brand and continues to be one of the most popular classes on the timetable.


TX3 is 50 minutes in duration and is suitable for both beginners and conditioned athletes looking to make fitness gains.

Good for: Improve cardiovascular fitness, muscular strength and endurance, HIIT based to burn maximum fat and calories.
Moderate / Hard    Timetable>>

There’s a description below about each class. To go straight to the timetable, click here

YOGA All levels

Yoga is suitable for anyone and will deliver fitness benefits whatever your level. As a fitness instructor, I teach Yoga from a fitness perspective, rather than a spiritual one. The Yoga postures are designed to promote strength, balance, stability, flexibility and the dynamic nature of the sequences helps to challenge cardiovascular fitness.  This modern form of Yoga appeals to enthusiasts and conditioned athletes alike. Participants will be allowed to get into posture under their own steam and be encouraged to perform the moves to the best of their ability, without any pressure whatsoever, allowing you to progress at a pace that suits you.


All Yoga classes are 55-60 mins in duration.

Moderate    Timetable>>

© Copyright 2020 Mr.J’s Fun Workouts


Let the traffic lights guide you . . .

It’s back!! “Retro Moves” to “Retro Grooves” work out to the sounds of the 70’s, 80’s and 90’s in this wonderfully motivating and nostalgic class! Retro-Aerobics is suitable for absolutely anyone. It doesn’t matter how old or young you are, how fit or unfit, the sounds of the 70’s, 80’s and 90’s are enough to get anyone moving! Every single move in this class can be performed low-impact and each participant is able to work at his/her own level. The class ends with some legs, bums and tums exercises followed by a short cool down stretch.


Retro-Aerobics is on Thursday evenings and lasts 45 mins. Remember, (unlike the 80’s) you may not take part in any class bare foot. Good training shoes absorb impact, protect your feet and provide cushioning and support.
Good for: Great for gently improving cardiovascular fitness and burning extra calories to assist in weight loss. Also good for toning legs, bums and tums and is suitable for any person of any level.

Easy / Moderate    Timetable>>

Stretch and Relax is a gentle class that focuses on stretching the muscles to improve flexibility and range of movement.  The stretches are performed statically (no bouncing) and slowly flow from one to another to easy listening, chill out music. The class ends with a relaxation section that includes breathing and visualisation techniques to help relieve stress and promote calmness.


STRETCH & RELAX is suitable for anyone of any age and at any level of fitness. It is ideal for complete beginners who are looking to improve suppleness or just a gentle introduction to group exercise. Class duration is approximately 60 mins

Good for: Developing flexibility to improve range of movement and helping to loosen muscles that have become tight. Stretch and Relax is completely non-impact and is an ideal, gentle introduction to exercise. The class is also great for people who want to “switch off” from daily stresses, and the short meditation at the end of the class helps to relax and calm the body and mind.

Easy    Timetable>>