CLASSES to MAKE…       …YOUR body BURN! w w w . m r j s . c o . u k

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There’s a class on the Mr.J’s timetable you’ll LOVE!

takes basic dance steps and adds fitness variations to give you an exhilarating workout. So whether it’s a Latin American Salsa, or Caribbean Calypso, ZUMBA will lift your spirits …the calorie burning comes as a bonus!

ZUMBA is approximately 55-60 mins duration.
ZUMBA Express is not a harder class, just slightly shorter at 45 mins duration.

It doesn’t matter how old or young you are, how fit or unfit, the sounds of the 70’s, 80’s and 90’s are enough to get anyone moving! Every single move in this class can be performed low-impact and each participant is able to work at his/her own level. Head bands and bright pink leg warmers are not essential, but arriving with lots of energy is a must!

There’s just one Retro-Aerobics class per week on Thursday evenings. Remember, you may not take part in any class bare foot. Good training shoes absorb impact, protect your feet and provide cushioning and support.

the latest Interval and Tabata techniques. This method of training involves short bursts of high intensity, together with short recovery intervals and is scientifically proven to raise metabolism, burn fat and help you to achieve all over body conditioning in the minimal amount of time.
While short intervals of hard work followed by periods of rest may sound easy, each workout interval is comprised of high energy moves using bodyweight only as resistance.
Each METAFIT class lasts just 30 minutes, but its metabolic effects can last for up to 24 hours after your workout has ended - yes, with METAFIT you really can burn fat in your sleep!
METAFIT is not choreographed - it’s a mainstream, achievable exercise class that will appeal to men as well as women, and is suitable for both beginners and conditioned athletes looking to make fitness gains.

effective workout, suitable for anyone at any level. The class is non choreographed but the exercises are performed to motivating rock and dance anthems, making it popular with both men and women. The dumbbells provided for the muscle conditioning exercises come in various weights and exercise modifications are offered during the cardio intervals to allow participants to work at their own level.

TX3 is taught by Martin & takes place in the gym at Woodfield. It is suitable for both beginners and conditioned athletes looking to make fitness gains.

Feel the music and let loose! ZUMBA is the largest and most successful fitness programme in the world! “Exercise in Disguise,” ZUMBA is the fun fitness class where you literally party yourself into shape! Using international rhythms, ZUMBA

firm the muscles of the hips, thighs and buttocks, improve mood and fight depression, improve bone density and lower cholesterol, whilst increasing HDL cholesterol - the good cholesterol that helps us fight heart disease. Step is a great cardiovascular workout and utilises the largest muscles in the body. These large muscles require a lot of energy to sustain the repetition, making Step a very efficient calorie burner. With gravity being a downwards force, the “upward” nature of step, (followed by a step down and never a jump) means Step Aerobics is classed as a low impact form of exercise.

Simply STEP, is a straight forward step class that is suitable for beginners, or those who prefer a good cardiovascular workout without any complex stepping patterns.
CARDIO-STEP is a faster paced step class that has a mixture of stepping patterns - some more complex than others - and is an ideal class for those wanting a more challenging Step class.

Step Aerobics thrives as an ongoing fitness trend after being scientifically proven to strengthen the knee joint,

It’s back!! “Retro Moves” to “Retro Grooves” work out to the sounds of the 70’s, 80’s and 90’s in this wonderfully motivating and nostalgic class! Retro-Aerobics is suitable for absolutely anyone.

Strength …Cardio …Core. TX3 is ONE Workout that does it ALL! With intervals of cardio, strength training and stability exercises, TX3 is a single, all round, ACHIEVABLE,

METAFIT is the original metabolic workout which combines traditional bodyweight exercises with

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